Courses » Introduction to Shaolin Chi Kung - London & Devon
- Prerequisites: None
- Duration: 1 day in London. Four 2 hour session in Devon
- Location: London & Devon
SECRETS OF THE SHAOLIN CHI KUNG MASTERS NOW YOU CAN LEARN THEM
- Do you wake up in the morning feeling more tired than when you went to bed, even after 8 hours sleep?
- Is your thinking cloudy or fuzzy?
- Do you catch colds and "bugs" easily?
- Do you feel like going back to bed early in the afternoon?
- Do your emotions feel like riding a roller coaster, up one minute and down the next?
- Are you fed up with travelling to the gym 3 or 4 times a week and paying expensive monthly subscription charges?
- Do you want to learn a time-tested method for health, vitality and inner peace?
- Do you want an effective "routine" for health and well being that takes only 15 minutes, once a day (or twice if you're really keen)?
- Do you want to take back responsibility for your health, happiness and well being?
Become The Master Of Your Health And Vitality
If you answered "Yes" to any of the above questions then Shaolin Cosmos Chi Kung is what you are looking for. The best place for you to start is the Introduction to Shaolin Cosmos Chi Kung course.
Shaolin Cosmos Chi Kung is a combination of gentle, simple, movements co-ordinated with gentle breathing, performed in a meditative state of mind, that promotes relaxation, health, vitality and inner peace.
This course will teach you the vital skills necessary to practice high level Chi Kung. Without these skills, Chi Kung is no more effective than gentle exercise.
Core Skills:
- Enter a Chi Kung State of Mind - You will learn how to attain this vital state of mind, which is one of the hallmarks of high level Chi Kung. This skill alone will enable you to relax physically, emotionally and mentally like never before.
- Experience Energy Flow - Flowing Breeze, Swaying Willows occurs when the student is totally relaxed and the energy (Qi/Chi) flow inside her sways her to move gently. For centuries this has remained a closely guarded Shaolin secret. Shaolin Cosmos Chi Kung patterns work on your body's internal energy flow. The enhanced flow clears blockages and increases energy levels.
- Standing Meditation (Meditation without all of the sitting around) - Many people in the West today mistakenly believe that the only way to meditate effectively is in the seated Lotus position. For beginners, the physical discomfort commonly experienced in this position makes it difficult to achieve mental stillness. Our approach allows you to access the benefits of meditation quickly and effectively.
Students usually report the following benefits from taking this course:
- Increased energy levels
- Improved quality of sleep
- Greater mental clarity and strength
- Deeper sense of relaxation
- Enhanced ability to cope with the demands of life
- Greater resistance to coughs, colds and other "bugs"
The good news is, you don't have to wait months or years to get results. Most people experience benefits after their very first class. After this course you will know how to practice high level Chi Kung and understand from your own experience why not all Chi Kung is the same. You will be able to practice high level Chi Kung competently on your own, for health, vitality, mental freshness and inner peace.
Content- Discover how Chi Kung works -Qigong (another way of saying Chi Kung) is a science based on the principals of Traditional Chinese Medicine. It has a written record going back 5000 years! Understanding how Chi Kung works to overcome pain, illness and how it promotes health and vitality is vital for success in your own practice.
- The Seven Steps to the Perfect Shaolin Chi Kung Practice - by practicing these seven steps many times during the course you will find it easy to continue your practice when you get home. You will have confidence that what you are doing is correct, and will bring the results you want to achieve.
- Three patterns from the 18 Lohan Hands - The three patterns worked on during this introduction are taken from the famous Shaolin 18 Lohan Hands set. They are three of the most powerful Chi Kung (Qigong) patterns available today.
- The 10 dos and don'ts for your chi kung practice - These guidelines will give you further confidence in your ability to practice at home and gain the benefits of High Level Chi Kung.
The class size is limited to a maximum of 20 students to ensure I can pass on the skills to everyone. You do not need to have any prior knowledge or experience of Chi Kung in order to attend this introduction. It is aimed primarily at those who are new to Chi Kung as well as those who want to review their Shaolin Cosmos Chi Kung practice. Make sure you dress comfortably and that you wear flat soled shoes.
The Introduction to Shaolin Cosmos Chi Kung is designed to help you take back the responsibility for your health and well being. It is not designed for you to teach others. So if you know of someone who could benefit from this course, please share the information on this page with them.
My name is Marcus Santer and I am the Chief Instructor of Shaolin Cosmos Chi Kung in the United Kingdom and have been authorised to teach genuine Shaolin Arts under the guidance of 4th Generation Shaolin Grandmaster Wong Kiew Kit (my Sifu). I started my practice of Shaolin Cosmos Chi Kung with Sifu in August 2000 in Spain. I also teach Shaolin Kung Fu and organise the UK Summer Camp where Sifu teaches genuine Shaolin Arts to Shaolin Wahnam Institute students and the general public.
FREE After course supportDuring the course you will be introduced to the vital skills of genuine, high level Chi Kung. These skills are taught in only a handful of the many Chi Kung schools throughout the world. You will also have plenty of time to practice three of the best Chi Kung patterns available. My personal mission is to be certain you are absolutely confident and inspired to continue your practice of the skills and techniques you have learned when you get home.
Shaolin Cosmos Chi Kung is not a "30 day miracle cure". It is a system that must be practiced daily, especially if your aim is to overcome long-term pain and illness. To help you make your practice a part of your daily routine I have written a series of support letters, designed to help you keep practicing. You see knowing Chi Kung means very little. You must develop the skills you learn through practice. There is no substitute for practice I'm afraid. It is the skills of Chi Kung that are crucial to making it work for you.
There is always a time lapse between learning Shaolin Cosmos Chi Kung and installing it as part of your daily routine. The support letters are there to remind you of important principals, and because they are based on feedback and questions from past course participants, they are specially designed to clarify the experiences and answer the questions you are having as your practice develops. The first letter is sent immediately after you register for the service. The next one is sent three days after, and the rest follow every seven days for the next six weeks.
As a student of the Shaolin Wahnam Institute UK, you will also have access to the Institute’s online Forum. This gives you access to instructors and students worldwide who can answer your Shaolin Cosmos Chi Kung questions, offer support and build friendships. This is one of the most active forums discussing all aspects of genuine Shaolin Arts. So if you have a practice question, it is usual to get several replies within a few hours.
Your Better than Risk Free GuaranteeAfter taking the Introduction to Shaolin Cosmos Chi Kung (Qigong) course there is no need to take another Qigong course again (though many people do, because the courses are so enjoyable).
to live a long, pain-free and happy life
I guarantee that if you regularly practice the skills and techniques the way I teach them to you, good health, vitality and inner peace will be yours. This is not my guarantee, this is the guarantee of generations of past Shaolin Masters, and thousands of Chi Kung students.
You see, I didn’t create Shaolin Cosmos Chi Kung, I was taught this Art by my teacher, the fourth Generation Shaolin Grandmaster Wong Kiew Kit, who was taught this art by his teachers, and them by theirs, all the way back to the Imperial Shaolin Monastery 1500 years ago and the Very Venerable Bodhidharma. And that is why I am so confident that Shaolin Cosmos Chi Kung works. There is no other system like this available today. It benefits you physically, emotionally, mentally and spiritually.
In short Shaolin Cosmos Chi Kung:
AT EVERYTHING YOU DO!
If by the end of the Introduction you do not feel that what you have learned will be of benefit to you and your life, then please let me know (before the end of the last session). I will be very surprised, but will insist on giving you a full refund.
What past students have to say:
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"I experienced a real feeling of joy after doing the first exercise. It's been made so simple and is so very effective" - Alex Hess |
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"It has been a wonderful experience particularly as the tutor and his assistant were very gentle in manner and patient. I am astonished to have learned how to meditate as it was never my thing. I was always a cynic of such practices but believe I am a new convert! It was a great birthday present from my brother" - Sabira Lakha |
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"Excellent course, good balance of theory and practical. I feel confident enought to practice what I learned at home. Instructor was knowledgable, fun and explained things in an easy to understand manner." - Waiman Yau |
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"The course was a great introduction to Chi Kung. It's the first time I'm going home from a course actually having learnt something useful!" - Shaheda Lakha |
SPECIAL BONUSES for the first 10 people to reserve a place:
Bonus 1 - A Free recording - I recently gave a presentation on how Chi Kung overcomes so called incurable disease. I recorded it, and it is yours when you sign up for the course. This 15 minute recording will help you to understand clearly how Chi Kung works.
Bonus 2 - A Free article on the 7 Steps to the Perfect Shaolin Chi Kung session (taken from my forthcoming book, Shaolin Chi Kung: 18 Patterns to Improve Your Health, Increase Your Vitality and Promote Inner Peace).
Bonus 3 - A Free 30 minute follow-up telephone call one week after the course, to answer any questions that may have come up during your practice. (I am a professional instructor and my one-to-one fee is £70 per hour)
Please note these free bonuses are only available to the first 10 students.
I look forward to teaching you the secrets of the Shaolin Chi Kung Masters
Kind regards
P.S. To claim your 3 Free Special Bonuses make certain you're one of the first 10 to register for the course. The Introduction to Shaolin Cosmos Chi Kung course is always popular and spaces fill up fast.
The Shaolin Wahnam Institute