Courses » Level 2- The Shaolin 18 Lohan Hands
- Prerequisites: Completed Introduction to Shaolin Chi Kung
- Duration: 8 weeks per part (3 parts in total)
- Location: London
- Price:£12.50 per hour
Purpose:
If you practice the material taught on this course daily and correctly you will overcome pain and illness, have good health and increase your vitality and longevity.
Fine Points
This course is only open to those who have learnt the core skills of entering a chi kung state of mind, flowing breeze swaying willows and standing meditation directly from me, a certified Shaolin Wahnam Institute instructor or from my teacher.
This course will build on the skills learnt during the Introduction to Shaolin Cosmos Chi Kung. Helping you to deepen your practice and experience even greater benefits.
Expected Results
To deepen the skills learnt during the introduction to Shaolin Cosmos Chi Kung - this course will help you to increase your understanding of the core skills learnt and present you with new skills that will allow you to tap deeper into the many benefits Shaolin Cosmos Chi Kung has to offer.
To have fun learning a variety of new exercises - I believe that learning should be an enjoyable experience. You will benefit from learning a new set of exercises with a group of like minded people.
Be able to practice this famous set as Chi Kung - the Venerable Bodhidharma taught these 18 patterns to the monks of the Shaolin monastery to equip them for the rigours of spiritual cultivation and give them their best chance to attain Enlightenment. These 18 patterns are known as the Shaolin 18 Lohan Hands and were the fore runner of Shaolin Kung Fu. When practiced as Chi Kung these exercises have everything it takes to meet your physical, emotional, mental and spiritual needs.
Help you to maintain a regular practice - The honest truth is that in order to gain the benefits of Shaolin Cosmos Chi Kung, you have to practice every day. This course will help you to keep up your commitment by having access to a teacher and through the encouragement of your fellow students.
Format
The course will be taught in 3 parts. Each part will be a self-contained course. You need not take them in order. Each part will last 8 weeks, and will cover 6 of the 18 exercises.
If you would like to attend this course or wish to receive further details please call me on 0776 281 6831 or e-mail me at marcus@shaolinchikung.co.uk
The Shaolin Wahnam Institute