COURSES THAT I OFFER
These are the courses and services I offer that will help you to overcome pain and illness, maintain good health and increase vitality and longevity.
I offer a variety of courses designed to promote excellent health, increase vitality, reduce the effects of stress and worry in your life and make you better at everything you do. All of the courses are designed to enrich the quality of your life. Shaolin Cosmos Chi Kung is non religious and you will benefit from its practice regardless of your Faith or absence of it.
Here are the courses I offer:
Beginners Level - Introduction to Shaolin Chi Kung
This course will give you a taste of what Shaolin Chi Kung has to offer. You will learn the essentials that will allow you to gain the benefits of high level Chi Kung in your life. If you have already practiced Shaolin Cosmos Chi Kung this seminar also provides an excellent opportunity to review your practice. Click here for more information
Intermediate Level - The Shaolin 18 Lohan Hands
This is the famous set of Shaolin Chi Kung patterns originally taught by the Venerable Bodhidharma (the 16th Patriarch of Indian Buddhism and the 1st Patriarch of Chinese Chan/Zen) to the monks at the Shaolin Temple 1500 years ago. The fore runner of Shaolin Kung Fu this set of patterns has helped many people to recover from a great variety of illness as well as promote vitality and longevity. Click here for more information
Intermediate Level - 18 Shaolin Exercises for Health and Vitality
This is an amazing set of chi kung exercises that can cater for different people at various developmental levels with different needs, such as physical recreation, energy flow, mind expansion, overcoming health problems as well as combat application. In other words, a beginner and an advanced practitioner may practice the same set of exercises, yet derive different benefits according to their different needs and levels. Click here for more information
Advanced Level - Zhan Zhuang
Zhan zhuang is a generic term referring to a category of chi kung exercises where a practitioner remains stationary in one chosen poise for a length of time. The Horse-Riding Stance and the Three- Circle Stance are two popular examples. Zhan Zhuang develops internal force and mental clarity. It is a most ingenuous method evolved by masters through the centuries where a practitioner reduces his form to the bare minimum so that he can focus on his energy and mind. It is probably the single most decisive method from which kungfu masters derive their tremendous internal force. Zhan zhuang is therefore a very powerful form of chi kung exercise. Click here for more information
Private 1-2-1 Coaching
The benefit of private coaching is that a tailor made package of Shaolin Cosmos Chi Kung patterns can be designed to best suit your needs. This option is also suitable for current students who want to deepen their practice and increase their skills. Click here for further information
Corporate Services
Please check back soon or call 0776 281 6831. Thank you.
Shaolin Summer Camp
Each year my teacher, the famous Shaolin Grandmaster Wong Kiew Kit visits the UK to teach authentic Shaolin Arts. This is a wonderful, cost effective way to learn these Arts from the best source possible. Click here for further details
If you would like to attend any of the courses offered or wish to receive further details please complete the form below. Alternatively you can call me on 0776 281 6831 or e-mail me at marcus@shaolinchikung.co.uk
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The Shaolin Wahnam Institute