CASE STUDIES FROM MY STUDENTS
Claire Bond
Since I was about 9 years old I suffered from Depression in varying degrees, sometimes very extreme. Since I was 13 I also had extremely heavy and painful periods. It was understood that I'd be taking tablets each day for the rest of my life to manage these things.
However, since practicing Shaolin Cosmos ChiKung as part of my KungFu training with Shaolin Wahnam, depression hasn't darkened my door and for the first time in my life my periods are normal. This all happened within a couple of weeks of starting - I'm 8 months down the line now and have no intention of ever turning back.
And that's just the stuff my doctor would be amazed by: I genuinely don't know how to begin to describe the sense of wonder and joy that's come back into my life since I started my practice, how relaxed I am and how much better I cope and deal with things, small or large. Everyone who knows me sees the change just from my countenance - I wish everyone would take the chance and learn Shaolin Cosmos Chi Kung.
Kind regards
Claire
Dear Sifu,
In August 2006 I realised my worst nightmare had come true it was the day my father had been warning me about since I was a fairly young. I realised I had haemorrhoids
I started loosing a lot of blood within a week of having haemorrhoids and I started becoming weaker and weaker. Sitting in one position for more than a minute became very painful and doing daily things such as driving a car became so difficult. I couldn't believe what was going on I was only 22 years old how can this happen to me?
I was angry, upset, scared and I cried in bed I started thinking what was the point in living nothing made sense anymore. I felt like I was going crazy. You see my father has been suffering from severe haemorrhoids for about 15 years and has subsequently been hospitalised a couple of times, his father suffered from it most of his life too. My dad use to tell me son: "there is a strong chance you can have this same problem some day in the future if you don't look after yourself".
My parents sent me to see an Indian Yogi saint who was visiting from India he taught me some exercises which did help a little in the beginning but then after a few weeks my problems with haemorrhoids became even worse. The pain became unbearable I then discovered that I had a kidney problem which made my knees hurt and also gave me strong pains in the lower back region. I spoke to Sifu Marcus Santer and he advised me to practice LIFTING THE SKY and to add a gentle visualisation of pushing the haemorrhoids back into their correct positions he also told me to remember to be gentle as I was using my mind.
I decided to take Sifu's advice and started doing lifting the sky everyday twice a day once in the morning and once at night it was weird I felt relief after my first session and within 24 hours the bleeding from the haemorrhoids completely stopped. Over the next few days the pain slowly but surely decreased and the pain in my knees disappeared within four sessions which was two days.
I had made tremendous progress it was almost unreal yet so real. By October I had made a full recovery. Sifu says when we believe we can get better we will get better as good health is our birthright! I will do lifting the sky all my life it is an amazing exercise that can create miracles. Who knows what position I would be in right now if I didn't do lifting the sky perhaps taking western medicine or surgery that would have probably only helped with the symptoms not the root of the problem.
Yours faithfully
John (name changed)
Martin:
I started practising Shaolin Cosmos chi Kung not because I wanted to cure any particular illnesses I had as I was of good health. I wanted to improve my martial arts by developing "internal force", something I was a sceptic about in the past but recently have gained more faith in. I am still very much a beginner on the initial steps of a long journey but after four months of Lifting the Sky on a daily basis, two months of Zhan Zhaung training every other day then two months of Zhan Zhaung every single day as advised by my sifu Marcus Santer I feel I no longer have to take anything on faith but feel very good about what my body and mind is experiencing.
In addition to this, looking back over this short period of practice and comparing myself now to myself before I started chi kung I feel I have also gained the following benefits which I value greatly even though it was not my aim initially:
- More compassionate in the way I think and act towards people around me.
- Happier person
- More patient
- More confident
- More relaxed mentally and physically
- More energised. Very rarely do I feel tired.
- less ego.
- A lot less colds and flu. These are still consistently passed on to me from my wife and kids but now I feel I only experience about 20% of what I did in the past.
It is worth mentioning that the first four items above were things I had experienced directly through my practice. It was only recently through some reading that I now understand intellectually that these experiences are some of the benefits of correct regular practices.
It is also worth noting that I was a fairly patient happy good fellow (but not always compassionate in my views) before practicing Shaolin Cosmos chi kung. However, I feel that my practice has begun to root these characters inside of me so that now I don't so much try to be relaxed or confident or compassionate but that I am becoming these things.
I feel very greatful to have found Shaolin Wahnam.
Eddie Lombardi - Finance Manager
Finding Shaolin Chi Kung was the saving grace I was looking for. I had tried to better myself and my mental state of being on my own and had reached an impasse. I knew something was missing and couldn't progress as a result. Then I found Shaolin Chi Kung.
I now have the skills to be healthy, positive, happy and have a clear open mind that I had been striving for. Gone are the times where I would wake up with a negative view to the coming day. Now, no matter what lies ahead I approach the day with a positive outlook. I work in a fast paced environment in Finance and chi kung has given me the ability to deal with the constant demands I face every day in a stress free way.
I am much more confident in my abilities at work and as a result can deal with problems much more effectively. I always new I had the talent and knowledge to achieve, both in my professional and personal life, but now I actually believe. The change in my personal life has also been immense.
It all hit me one day when I was just walking down the road during lunch. I remember just being happy and having a big smile on my face. Suddenly I thought, "Why? Today is no better than any other day this week. There wasn't any specific thing that had happened that was making me smile". I then realised that for the first time in ages I was just enjoying the pleasure you get from simply smiling. I was truly content. I owe my gratitude to Sifu Marcus for teaching me the benefits of this wonderful art.
Testimonials from my students
"I experienced a real feeling of joy after doing the first exercise. It's been made so simple and is so very effective" - Alex Hess
"It has been a wonderful experience particularly as the tutor and his assistant were very gentle in manner and patient. I am astonished to have learned how to meditate as it was never my thing. I was always a cynic of such practices but believe I am a new convert! It was a great birthday present from my brother" - Sabira Lakha
"Excellent course, good balance of theory and practical. I feel confident enought to practice what I learned at home. Instructor was knowledgable, fun and explained things in an easy to understand manner." - Waiman Yau
"The course was a great introduction to Chi Kung. It's the first time I'm going home from a course actually having learnt something useful!" - Shaheda Lakha
CANCER RESEARCH OF PROFESSOR FANG LI DA
Sifu Wong at the Second World Qigong Congress in 1997 where he received the "Qigong Master of the Year" award, and Professor Fang Li Da of China received the "Qigong Research Scientist of the Year" award.
Question
You once mentioned that Professor Fang Li Da had investigated chi kung from the scientific point of view. Can we access to her scholarship, please?
Thammarath, U.S.A.
Answer 6
To be exact, Professor Fang Li Da investigated the cure of cancer by using chi kung from the scientific point of view. When I met her at the Second World Qigong Congress in 1997 in San Francisco, where she was awarded the "Qigong Research Scientist of the Year", and I was awarded the "Qigong Master of the Year", Professor Fang was over seventy years old. She was then the director of China's Medical Research Institute.
As a Harvard trained medical professor, at first she did not believe in chi kung (qigong) until chi kung saved her grandmother from dying of cancer. She told the Congress that her grandmother was very special to her, and she was deeply frustrated that despite being one of the top medical professionals in the world and having trained hundreds of doctors in China for the sole purpose of relieving pain and illness, she literally could do nothing for her grandmother. I am sure this was the same type of pain many great doctors had felt which inspired them towards medical discoveries that later benefited mankind.
Professor Fang Li Da was driven by the same inspiration. She spent the next 20 years researching into the cure of cancer by chi kung. She brought her 20-year work to the Second World Qigong Congress, and we listened in reverenced silence as this kind elderly lady explained in details the experiments and scientific proofs showing that chi kung can cure cancer.
I have the utmost respect for Professor Fang Li Da. Her life's work could have saved literally millions of people, but did not. Like other great scientists in medical break-throughs, she was far ahead of her time. Perhaps 50 years later, perhaps more, people in future will say - just as we say of people before us - those living in the 20th century were so stubborn.
If people on the streets are ignorant of the tons of scientific research papers on chi kung overcoming cancer and other so-called incurable diseases, it is understandable. But medical and health care professionals should know better. Professor Fang Li Da's paper, together with my papers on "Qigong, a Cure for Cancer and Chronic, Degenerative Diseases: A Global Interest" and the research papers of other scientists and masters were sent to the Department of Health of the United States, and to the World Health Organization at United Nations.
If interested parties really want to find proofs, there is no lack of them. There are literally hundreds of brave doctors, scientist, chi kung masters and other researchers who risked ridicule and their reputation to produce proofs that so-called incurable diseases can be cured. But the world and their contemporary medical and scientific establishments have continued to ignore them.
Hence, when people angrily accused occasional reports that cancer could be cured as fakery, I could not help thinking they were like children. They did not know what they were doing.
If you want access to her scholarship, you can write to the Medical Research Institute of China, or the World Congress of Qigong. Or you may search for "Fang Li Da" in internet search engines.
(Reproduced from Question 6 in Selection of Questions and Answers - April 2003 Part 1
This page can be found here
Here are a few comments that Shaolin Wahnam students had to say about their practice of Shaolin Cosmos Chi Kung when I asked them the following question:
What benefits do you get from your Shaolin Chi Kung practice?
Dear Sifu Marcus
I'm practising daily and the benefits I receive are freshness, more energy (which improves with quality i have noticed), more focused, compassion for other people, warmth, love and harmony.
Sincerely,
Tim
Dear Sifu Marcus
I've been practising Shaolin Chi Kung since November 2004 and the benefits I get are:
- Greater health, more energy
- Joyfulness
- Heightened awareness/sixth sense
- More open and more confident
With Shaolin Salute,
Lee Wei Joo
Dear Sihing,
Among many other benefits, I wish to comment that the practice of Shaolin Cosmos Chi Kung has naturally brought to light the root of many deep problems --which have been an hindrance for the most part of my life.
I have discovered many bad habits and understood intuitively some of the mechanism which have been to the root of some blockages.
I now can see among others some of these blockages, understand better their mechanism, hence reducing the anger and resentment I would have felt toward them before.
Best,
Maxime
Hello Marcus
I hope you don't mind if I answer this in a roundabout way. My reasons for starting to practise were health-related. My family has a history of high blood pressure, high blood cholesterol, and related heart problems relatively early in life - my father and his siblings all died of heart problems in their early 60s. Before I started Chi Kung I ran at BP of /98+ resting (at an age of 40, relatively fit, and not overweight), and had blood cholesterol of 7.7. Bad precursors to numerous health issues.
Happily these are no longer a problem. The BP now runs consistently at /75, and blood cholesterol is down to c5. So, on the health front, I've achieved the objectives.
So, I continue to practise so that I don't lose the gains already made; and, hopefully, to reach that 60+ mark in good shape - physically, mentally, spiritually.
Terry
Practicing Shaolin Cosmos Chi Kung has drastically changed my life for the better: It cured me of a debilitating case of clinical depression, ended my daily low back pain, helped me to quit smoking, and gave me a practical way to nurture my spirituality. At age 34, most of my friends are starting to complain about getting older, but I feel younger every day.
Anthony
Greetings Marcus . And thank you Sifu .
Practising Shaolin Cosmos Chi Kung gave me more , amongst many other wonderful benifits : stamina for sitting meditation , improved my memory , enhanced service quality to my clinic patients ( I'm a radiologist) , increased self confidence in emotional-physical confrontations , tremendously increased tolerance to negative emotions emanating from other sentient beings , rediscover genuine respect for my elders and increased my love for my wife.
Dr Damian Kissey
Besides my other wonderful benefits of practicing the art, 'clearance of mental blockage' is a significant one.
Which leads to the ability to find new meanings and 'read between the lines' in reading and rereading texts and teaching by masters, including the holy scriptures.
Thank you, Sifu.
Joko
Hello Marcus,
I have a long list of things.
I have been having depression, anxiety, panic attacks, high stress level for 15+ years. With regular migraine, stomach problem, aches and pains, allergy's and so on.
After practising regularly since this summer I have had migraine only one time, not been sick once. the constant pressure over my liver is gone. My allergy symptoms are highly reduced. My stomach and my toilet visits are much nicer. My knee problem is gone, my right wrist is healed...
My anxiety, panic attacks and depression is still there but I feel a big change there as well. After being depressed and having anxiety for so long that i have had you stop planning your life, you just try to get through the day and your dreams is leaving you.
I am slowly getting my dreams back, I have quit my current job and am planning for the future with enthusiasm something I thought I never would feel again.
Today I actually had an experience that I cant remember when I had the last time. I met a friend in town and we started to talk about how our life was and I felt I was starting to bubble with joy, I had to look away so my friend didn't think I was laughing at him, I couldn't help myself from having that big smile on my face.
Sincerely,
Niklas
Among other things, Shaolin Cosmos Chi Kung gives me more energy, helps me sleep better (for twenty years it used to take 0.5 - 2 hours every night for me to fall asleep), keeps me from falling ill, improves my cold resistance, helps me to heal any injuries I might sustain, cured completely the minor back pain I've suffered from all my life, allows me to think more clearly, helps me to wash away negative feelings, allows me to see more clearly what is important in life, helps me to better understand other people's thoughts, intentions and point of view and brings an enormous amount of joy and helps me to enjoy anything life throws at me. Oh, and it has completely taken away any restrictions I had on looking silly in public places!
Tapio
Hi everybody!
Though I've been practising just a few months now (since September), i have noticed the positive effects of it. Among other things, I feel more energetic in my everyday tasks, including school, and I haven't caught a cold of any type in this winter yet, which has surprised me (my girlfriend has been with a cold for about a week now). I appreciate things around me such as the beautiful nature, family, friends, school, peoples in general I interact with etc. much more than before, and I don't get angry so easily.
Warm regards,
Jani
Hi Sisook Marcus,
Through the practice of Shaolin Cosmos Chi Kung, I have found a better, more balanced perspective on my life, been better able to set and achieve goals in all areas of life, fully healed an old sprained ankle, greatly increased my energy for day-to-day tasks, increased my mental clarity in both communicating with others and solving complex problems at work, found a rewarding and meaningful spiritual path, and now I rarely get sick when I used to at least get a cold every season change. I can clearly feel progress in my life with no second guessing, which is a wonderful thing.
Grimlock
Thanks to the Shaolin arts I have met some truly outstanding people from all around the World. I have friends who are very dear to me and for this reason alone all has been worthwhile.
Jordan
It's been just 3 months since learning Shaolin Cosmos Chi Kung from Sifu, but I also have good results from daily practice. My reaction to negative things has changed. Before practising chi kung, I would dwell on the negative, get angry and depressed, and at times it would be hard to carry on. After beginning my practice, I still get angry and/or depressed, but the feelings pass very quickly and are replaced with a feeling of "every thing's going to work out".
In addition, my perspective on certain things has changed. I like being outdoors even more, I can enjoy the simplicity and joy of a deep breath of fresh air, I appreciate music more, and I have realized some easy steps to take to become a better friend (and have taken them!). I have also started to become much more aware of my traits that hinder my life. Many still exist, but pointing them out to myself fills me with hope that I can work through them and replace them with traits that enhance my life.
Drop360
Dear Marcus,
Benefits I have received and continue to receive are:
a) recovered from endometriosis
b) recovered from hypothyroidism
c) recovered from depression
d) becoming less complicated and more "simple, direct and effective"
e) learning how to set oneself up for success
f) learning to avoid settings/situations that don't "flow"
g) consistently carrying out an idea till it becomes a reality
h) deep relaxation of body, mind and emotions
i) less attachment to needing to be "right"
j) deeper respect for the rate at and manner in which others grow (and how it is not any better or worse than the rate at and manner in which I am growing)
k) better awareness of one's own deeper motives
l) more honesty with oneself
m) learning to see more and more the learning opportunities in every given situation
n) less finger-pointing, blaming and judging
Your sister,
Emiko
Siheng Marcus
The biggest difference I have noticed has been the improvement in my mental clarity at work, I can deal with tasks quicker but still remain accurate and I am much more organised. I have also noticed that I can react sooner to potential problems that arise on my team therefore nipping them in the bud so to speak before they escalate. I also listen to my intuition more.
Ade
Dear Sifu,
I contacted you and the Shaolin Wahnam Institute originally because I wanted to learn to control better the energy that seemed to control me i.e. I felt out of control and at the same time very stagnant inside.
Thanks to Shaolin Cosmos Chi Kung and Shaolin Kung Fu I am:
- more relaxed physically, emotionally, mentally, spiritually
- more fulfilled spiritually
- more confident in myself as a person and as a woman, in being myself
- more confident in everything I do
- learning to be more forgiving and less judgemental
- learning to be gentler with myself and with others
- not scared of the future or of what may happen to me or what I may become/turn into
- happier and more productive in my work and personal life
From the heart,
Claire
The benefits I attribute to practicing Shaolin Chi Kung are: increased capacity to conceive, plan, implement, and complete projects, with less attachment to the outcome, and heightened awareness.
Brandt
These are the more 'earthly' benefits I have received:
- I suffered with a compressed spine that caused pain for years. Now my spine has regained its curve and the pain is gone.
- After dislocating my knee three times, I suffered pain in the knee during cold weather for several years. The injury has now healed and the pain is gone.
- My skin is far clearer and the depressing bouts of severe acne have lessened significantly.
- After previously being very skinny, I've now put on muscle.
- Less prone to anger.
Alex McArdell
Dear Siheng,
One of the first benefits I noticed from my Chi Kung practice was the ability to cleanse away negative emotions. I am now far less fearful, worried, angry or sad than I have ever been, and experience happiness as my "default setting".
- I have also experienced increased confidence greater mental clarity.
- I have overcome my hypoglycaemia.
- I have overcome my marijuana addiction.
- I am in the process of overcoming my vertebral subluxation.
- My complexion is more radiant.
- My athlete's foot rarely comes out.
- I enjoy better relationships with my friends and family as a result of my improvements
- I have a better understanding of "spiritual matters", and have developed insights into the workings of the world. Where I used to find myself always tired in the middle of the day, I find this rarely happens now.
Last, but not least, I enjoy my practice on a daily basis.
Charles
Hello,
I'm just starting to realize the many benefits one can get from Chi Kung. Besides more mundane effects (like getting rid of the sleeping problems) there is one benefit above all others that my few months of high level Chi Kung training has given to me: I can nowadays smile more often to my kids. You know the situation when you come home after a long working day and the kids are not behaving very well. Now it is much easier for me to smile to them in most cases.
Regards,
AriJ
To put it quite simply, Chi Kung saved my life. I wasn't on my deathbed or anything, but due to Spinal Muscular Atrophy I was quickly on my way to needing to use a wheelchair, possibly for the rest of my life, and being completely dependent on other people to take care of me. Now I'm quickly on my way to being fully physically capable, and I'm happy to have people come to me for support instead of the other way around. Here's a list of all the other ways Chi Kung has restored me:
- Enjoyment of great health (even though I'm still recovering). It's funny to think that even though I have much weaker muscles than most people, the rest of my body is likely healthier than most
- It helped open up my spiritual side. While I was naturally discovering this part of me, Chi Kung carried this along and has deepened it drastically. Every day I find something new!
- Ability to always be happy, caring and open with others, even when I feel like they're not acting like they want it.
- Greater appreciation for everything life brings
- Ability to work on a school paper for hours, then do Chi Kung and keep working like I had just started, while everyone else is popping caffeine pills and falling asleep at their desks
- Ability to flow with life. Just this past weekend I auditioned at a music college, and even though I recognized the professor I was going to play with as a beast on the guitar, I simply let the intimidation slide away, and just flowed with the experience and made great music!
- Ability to provide myself as a source of inspiration to others looking for hope
- Recognize opportunity and chances for growth more readily
- Trust myself and what my intuition tells me
- Bring joy to my family since they don't have to worry about what will happen to my health in the future.
I guess I'll leave things at that, but like most of us can I could just keep writing
My eternal gratitude goes to Sigung Wong for the restoration of my life.
Sean
100+ PROBLEMS THAT WE HAVE SOLVED
Myself and fellow instructors for the Shaolin Wahnam Institute recently put together a list of dis-eases, problems and illness's that our students had overcome and benefits they had received as a result of practising Shaolin Cosmos Chi Kung. In no particular order, here they are:
- Being able to wake up in a morning feel refreshed and good to go
- Haemorrhoids that were so bad they were effecting the quality of the students life.
- Back pain
- Asthma and hay fever
- Life lacking meaning
- Problems in thinking clearly and co-herently
- Overcome fears - fear of being attacked, fear of speaking out or in public, fear of being who we are, fear of fighting (this refers to the number of martial artists that learn with us), fear of being inadequate, fear of being weak, fear of our own anger. These are just a few fears students have overcome.
- Enable us to focus on the job at hand more easily.
- Students have reported increased sex drive and happy spouses as a result of training!
- Going from a feeling of weakness to a feeling of inner strength.
- Students that have become confused in life have gained mental clarity and insight.
- The rage inside is replaced by love, happiness and better understanding.
- Increase joy in relationships with friends, partners and work colleagues.
- Students question themselves and where they are heading at various junctions during their training, we can help keep them on track and guide them.
- Help people feel grounded
- With the help of Chi Kung exercises students have overcome old injuries and found a new lease of life.
- Helped people understand themselves better and opened their eyes to new possibilities and a whole new world.
- Give people an opportunity to become a part of something historical.
- Being able to laugh again
- Being able to accept a death in the family (that had happened 2 years previously)
- Stop smoking cannabis, despite 14 years of use
- Have the courage to quit your job and start your own business
- Be more creative artistically
- Prevent migraines
- Reduce stress throughout the day
- Be patient and understanding
- Keep calm in a crisis
- Enjoy your food
- Travel the world
- Enjoy meeting new people
- Make decisions quickly
- Overcome paralysis in arm.
- Overcome depression.
- Overcome Psoriasis.
- Overcome Meniere's disease
- An 8 year old, who could stand up to a bully after learning some Wahnam Tai Chi Chuan.
- Being able to overcome some sports injuries after immediate occurrence.
- Being able to clear negative emotions quickly.
- Learning that staying at your Dan Tian makes life more fun!
- Overcome panic attacks
- Overcome Whiplash.
- Finding true peace and inner joy within.
- Overcoming endometriosis
- Decrease in size of ovarian cyst
- Overcoming 24-hr dizziness (labyrinthitis?)
- Recovery from migraines
- Recovery from depression and suicidal tendencies
- Lessening of anger, increasing in gratitude and joy
- Less desire to "be somewhere else", more enjoyment of "being here now"
- Fewer wandering thoughts
- Forgiveness of others
- Increased flexibility
- Standing up for oneself against abuse in the family, and coming to a positive resolution
- Recovery from lower back pain
- Overcoming fear of leadership roles
- Ability to work in a team, instead of driving colleagues away
- Increased ability to perform music in concert-settings
- Permanently moving from "blaming others" to proactive changing of oneself
- Becoming a better boxer (faster, stronger punch, without injury from training)
- Becoming a better competitor for Modern Wushu (jumping higher, running faster, etc)
- Marked improvement in school grades
- Developing a better mindset for learning.
- Invigorating a desire to keep learning, existing and new things.
- Presenting clarity on clouded subjects, dispel ignorance and untruths.
- Strive for the best we can be, and for those around us.
- Overcome feelings of loneliness by providing a social network
- Provide a safe learning environment with an injury free track record
- Provide a massive amount of information via books and the Internet, along with the all the informative discussions and support one can get from the forum.
- Overcoming menstrual cramps
- Decreased need to visit the chiropractor
- Improved vision
- Improved Yoga practice
- Improved Tai Chi practice
- Greater resistance to colds and flu.
- Overcoming jet lag!
- A father noticing his son has matured emotionally, being more open and caring. He said it was different to just "growing up".
- Removing spirits (passing them on) from the home
- Restoring health from drug abuse
- Rapid recovery from paraplegia due to spinal tuberculosis
- Cured from hypertension in a 70+year old.
- Cured from chronic atopic eczema
- Cured from licentious sex tendency
- Cured from long standing unforgivingness between spouses
- Improve academic abilities
- Cured from alcoholism at 80+y.
- Cured from post marriage breakdown (divorce) depression and migraine and went on to become a dynamic businesswoman.
- Become a better kin (spouse, sibling, child, in-law).
- Become a better Christian and a better Moslem
- I became a better radiologist in terms of quantity and quality of work.
- Experience of other dimensions in a controlled manner under expert supervision without resorting to illicit drugs.
- Able to respect our teachers better for they are our source of knowledge.
- Top executives learning to be more focussed and relaxed in their most stressful situations
- Increased fertility leading to conception (and healthy birth) of a little girl despite being told it was impossible
- Recovery from an incurable kidney disorder
- Instant reduction of toothache, ear ache and fever in an 18 month old child
- Reduction (50%) of medication requirement for diabetes sufferer within 3 months of practice
- Learning to live on despite being sexually abused (more than 20 years ago) - 2 cases
- Overcoming Arthritis
- Overcoming Rheumatism
- Wrist fracture healing completely in half the normal time.
- Adding an excellent social dimension to students lives. Four of the singles on the tour expressed how grateful they were, as they would never have taken the trip on their own. They were looking for a holiday with a difference- they certainly got that they were also looking for a 'safe' group to travel with.
Now that you have read what others have to say about Shaolin Cosmos Chi Kung, please visit the about me page.
The Shaolin Wahnam Institute